Post
Many benefits of consuming of water. Which are :
1. Increase energy
2. Detoxification ( remove toxin from our body)
3. Maintain our body weight
4. Make our skin keep healthy
5. Maintain our digest system
6. Increasing brain function
7. Expediting blood circulation from the heart to all of part of our body
And many more the benefits of consuming water.
Read more "Benefits of Water..."
Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts
Wednesday, November 21, 2012
Benefits of Water
Couple days ago, i had to take a bussiness trip from Surabaya to Jakarta. I got the first flight to jakarta at 6.00 am. After arrived at Jakarta, i had to attend a meeting with my client. The meeting take place until 16.00 pm. After that i had to take a taxi to take me at Gambir Station because i had to take a train and go to my home sweet home at Bojonegoro. The train trip take 12 hours. Oh my God, Could you imagine for full day off i just sit down and rarely walking or stand up. It causes backpain. I just have to buy bottles of water and drink it. Alhamdulillah, my backpain is reduced.
Wednesday, August 1, 2012
Happy Fasting All....:)
Dear all of my brother and sister in around the world, Happy Fasting. Can not hardly wait for our victory day, Iedul Fitri day. But sis, we are still fasting now. Ramadhan is the best month in a year. Because in this month, Allah give us many reward for our worship, fasting, reading Al Quran and many more. But how to get fresh body at fasting day? Here are some tips about what kind of food we should consume at Sahur time :
1. Choose the right Food that can be digested long term
Such are : Complecs Carbohydrate (oat and red rice)
2.Avoid food that easily digest
3. Avoid food that contain many sugar and simple carbohydrate
4.increase consuming vegetables and fruit
it is because vegetables and fruit contain fibers that can be digested long term so that it will make you not hungry.
5. Dont forget for consuming a lot of water
6.avoid consuming coffee
Do not consuming coffee because it is diuretik that can cause headache
7.avoid spicy food
it can effect in our digestion and cause maag.
8.suifficient food and balanced
balance in corbohydrate, protein, fiber etc
And many more tips for healty body at fasting day. Chayooo....
Read more "Happy Fasting All....:)..."
Tuesday, July 24, 2012
Insomnia
Do you know insomnia means? Yeah You're right. Insomnia is difficult to sleep especially at night. I have had insomnia for the past 3 weeks for about 2 times. OMG, its really torturing me. First insomnia, at saturday night, i could not sleep until 3 am. And the second insomnia, i could not sleep at all untill sunrises. I confused, what should i do when i got insomia? should i just force my eyes to shut down or doing anything that can make my eyes got tired and then i fell asleep. So, why i got insomnia?whats wrong with me? Some people say that if we get so much problem at life, it can effect our lifestyle including in our bed time. Yeah...that maybe one of the factor.
Here are some factors that can affect we can not sleep at night :
1. Stress
According to the stess's expert, Dr. David Edwards, stress is a collection of symptoms of physiology, cognitive, affective and behavior caused by difficult conditions in daily life. Stress can affect everyone differently ranging from less severe symptoms such as dizziness to depression and anxiety. Some stressess make us can not sleep at night because when we start to sleep, we still thingking about the problem
2.Kafein
Consuming tea and coffee everyday can cause negatife effect especially when we start to sleep at night.Try to avoid kafein after 15.00 o'clock and energy drink that contain of sugar at night.
Warm drink can help you to get cozy at night and help you to sleep well
3. To much energy
If you have not spend your energy for a day, most likely you will get insomnia. So firstly you have to spend of your last energy before sleeping such as by taking exercises at your Home :)
Read more "Insomnia..."
Monday, June 18, 2012
My Cholesterol
A month ago, after watched a movie with my husband, i felt so weak. And the next day, i could not attend at my office because i got this illness. Yeah....my blood pressure is so high 150/120..Doctor said that it is because i was too tired and she said that i have to take a rest for a while
After take a rest, i feel that i need to go to the lab and took medical check up. And i was very surprissed about the result. Yeah...my cholesterol value is more than normal. OMG.what should i do?
Alhamdulillah, with my husband and my family's support, so decide to life healthy. Here are what i do ta decrease my cholesterol value :
1. Taking exercise every morning and evening at least 30 minute just by take a walk
2. Start to doing diet from nyummy food and junk food. I start to decrease consuming pizza (one of my favourite food)
3. start to increasing praying to Allah and start to positive thinking
4.Start to consuming food which is riched by Omega 3 such as fishes.
5. Start to consuming many fruits and vegetables
That are severals ways that i do to reduce my cholesterol value. I havent check my cholesterol value yet again. maybe 1 month later. Hope i can reduce the value successfully. Amiinnnn
Read more "My Cholesterol..."
Monday, August 31, 2009
Oatmeal Subtitute Rice
Many Nutritionists recommend the consumption of food that contain high fiber to maintain stamina during fasting. The reason is, the foods that contain high fiber will be able to provide energy longer than low-fiber foods, like rice.
With so many high-fiber foods, one of the best is oatmeal or oat (Avena sativa L). Oatmeal in powder form to be cooked into porridge is very easy to obtain in the supermarket. Commonly consumed as porridge oats for breakfast or as the sole source of nutrition for the elderly.
There have been many scientific and empirical evidence that supports the efficacy of oatmeal to overcome degenerative diseases such as high cholesterol, heart disease and diabetes. The secret behind its benefits is a high antioxidant content, especially avenantramida and complex carbohydrates in the form of beta-glukan.
Try changing your portion of rice dawn of time with oatmeal porridge, you'll feel more fit throughout the day. It is also suitable for diabetics
Read more "Oatmeal Subtitute Rice..."
With so many high-fiber foods, one of the best is oatmeal or oat (Avena sativa L). Oatmeal in powder form to be cooked into porridge is very easy to obtain in the supermarket. Commonly consumed as porridge oats for breakfast or as the sole source of nutrition for the elderly.
There have been many scientific and empirical evidence that supports the efficacy of oatmeal to overcome degenerative diseases such as high cholesterol, heart disease and diabetes. The secret behind its benefits is a high antioxidant content, especially avenantramida and complex carbohydrates in the form of beta-glukan.
Try changing your portion of rice dawn of time with oatmeal porridge, you'll feel more fit throughout the day. It is also suitable for diabetics
Thursday, July 23, 2009
Orange Juice can make your heart healthier
Want to avoid heart disease? Try to consume a glass of orange juice every day. Orange juice contains hesperidin, known as flavonoid compound, which can improve blood vessel function and lower risk of heart disease.
Research shows, flavonoid cells make healthy blood vessel function endothial work so well. Interference in the cells will cause taps this vein, the main cause of heart attack and stroke. you can also find flavonoid in grape, red wine, green tea, and chocolate.
In a study on the orange juice, the researchers involved 24 healthy people exposed to the risk of blood vessel disease. They requested 500 mililiter drinking orange juice every day or drink a drink that riched with 292 milligram of hesperidin. A glass of orange juice / 500 millimeter is equivalent to 292 milligram hesperidin. During the research, the respondents consume the drink for a full month.
And The result is, they are who consume or drink orange juice that riched with hesperidin, has endhotial function better and more stable blood pressure. Results of this study will be presented in the annual meeting of the American Heart Associations Basic Cardiovascular Science.
Read more "Orange Juice can make your heart healthier..."
Research shows, flavonoid cells make healthy blood vessel function endothial work so well. Interference in the cells will cause taps this vein, the main cause of heart attack and stroke. you can also find flavonoid in grape, red wine, green tea, and chocolate.
In a study on the orange juice, the researchers involved 24 healthy people exposed to the risk of blood vessel disease. They requested 500 mililiter drinking orange juice every day or drink a drink that riched with 292 milligram of hesperidin. A glass of orange juice / 500 millimeter is equivalent to 292 milligram hesperidin. During the research, the respondents consume the drink for a full month.
And The result is, they are who consume or drink orange juice that riched with hesperidin, has endhotial function better and more stable blood pressure. Results of this study will be presented in the annual meeting of the American Heart Associations Basic Cardiovascular Science.
Tuesday, June 16, 2009
What kind of food that permitted for you
Here are several tips about food, good (+) and Bad (-) for you based on your rasio.
1. Carpicorn
(+) Tempe and tofu, made from soybeans with it Zinc content that good to keep your skin. except that you can consume seafood such as macarel and sardin, source of calcium good for your bone. orange fruit, guava and kiwi can be your daily healthy snack
(-)reduce consuming full cream cake such as tiramisu and blackforest. and also reduce consuming beef steak, gule kambing and sate kambing
2. Aquarius
(+) for you who love to eat seafood, it will better if you burn or steam the seafood with ginger seasoning. Omega from seafood is good for your blood health. spinach, lettuce and kankung is good to keep your blood pressure. you can consume green tea and low fat milk to keep your body weight.
(-) start to reduce consuming fried chicken and fried potatoes because it can make your cholesterol higher.also reduce consuming full cream milk and ice cream because it can make you look fatter.
3. Pisces
(+) consume a lot of mineral water is good for your body metabolism. Tuna, Salmon, makarel, sarden, and vegetables such as spinach, carrot soup are good for you
(-) reduce for consuming chocolate and nuts, fried rice, beverage drink and sweet drink. and also avoid to drink alcohol because it can damage your body.
4. Aries
(+) bread and red rice is good for your body because it is a source of energy and carbohydrate. you can also consume seafood because vitamin B6 containt in seafood can help to increase your immune system. consume apple, pir, strawberry.
(-)reduce for consuming coffee, steak and iga panggang.
5. Taurus
(+) consume sandwich with some cheese, fruit salad.
(-) to stabilize your sugar concentration, try to reduce sweet food.
6. Gemini
(+)red rice, red nut and green nut are good for you because its vitamin B1 is good for your heart. Banana, mango,pineaple are good for your face skin
(-) reduce for consuming lasagna and sphagetti, biscuit, chocholate and nuts because it is full of fat.
7. Cancer
(+)consume more vitamin A and C provided by watermelon and melon as an antioxidant and it can prevent from heart cancer. sea food is also good for you
(-)recuce from consuming asparagus, pouding with fla, cheese biscuits. and replace it with fruits.
8. Leo
(+)white onion is an antioxidant for your body.
(-) reduce tart and blackforest
Read more "What kind of food that permitted for you..."
1. Carpicorn
(+) Tempe and tofu, made from soybeans with it Zinc content that good to keep your skin. except that you can consume seafood such as macarel and sardin, source of calcium good for your bone. orange fruit, guava and kiwi can be your daily healthy snack
(-)reduce consuming full cream cake such as tiramisu and blackforest. and also reduce consuming beef steak, gule kambing and sate kambing
2. Aquarius
(+) for you who love to eat seafood, it will better if you burn or steam the seafood with ginger seasoning. Omega from seafood is good for your blood health. spinach, lettuce and kankung is good to keep your blood pressure. you can consume green tea and low fat milk to keep your body weight.
(-) start to reduce consuming fried chicken and fried potatoes because it can make your cholesterol higher.also reduce consuming full cream milk and ice cream because it can make you look fatter.
3. Pisces
(+) consume a lot of mineral water is good for your body metabolism. Tuna, Salmon, makarel, sarden, and vegetables such as spinach, carrot soup are good for you
(-) reduce for consuming chocolate and nuts, fried rice, beverage drink and sweet drink. and also avoid to drink alcohol because it can damage your body.
4. Aries
(+) bread and red rice is good for your body because it is a source of energy and carbohydrate. you can also consume seafood because vitamin B6 containt in seafood can help to increase your immune system. consume apple, pir, strawberry.
(-)reduce for consuming coffee, steak and iga panggang.
5. Taurus
(+) consume sandwich with some cheese, fruit salad.
(-) to stabilize your sugar concentration, try to reduce sweet food.
6. Gemini
(+)red rice, red nut and green nut are good for you because its vitamin B1 is good for your heart. Banana, mango,pineaple are good for your face skin
(-) reduce for consuming lasagna and sphagetti, biscuit, chocholate and nuts because it is full of fat.
7. Cancer
(+)consume more vitamin A and C provided by watermelon and melon as an antioxidant and it can prevent from heart cancer. sea food is also good for you
(-)recuce from consuming asparagus, pouding with fla, cheese biscuits. and replace it with fruits.
8. Leo
(+)white onion is an antioxidant for your body.
(-) reduce tart and blackforest
Thursday, June 11, 2009
Five (Easy) Ways to avoid breast cancer
Cancer, when found in the initial phase of the most likely to have healed. However, as said-said, it is better to prevent than treat, never wrong. Here are ways to prevent breast cancer in order to not undermine your life and another woman who loved you.
1. Avoid alcoholic beverages
The consumption of alcohol, even only a few suspected exposure can increase the risk of breast cancer. Many doctors recommend to avoid wine, beer, liquor and other. A study shows the relationship between liquor with breast cancer.
2. Exercise at least 3 times a week (more often, better)
When you exercise, try to maintain the level of the heart on the tap line basis at least 20 minutes continuously. Relaxed the old road is also good, but hard sports (the sweat) that can help your heart more healthy at the same time reduce the risk of cancer.
3. stay your body weight, reduce body weight if your weight more than normal
For the excess body weight, or Obesity, especially for women who are entering menopause, the risk of breast cancer will increase, especially if you experience increased body weight is significant when it is mature.
A study released in March 2008 from researchers at the University of Texas MD Anderson Cancer Center in Houston to obtain interesting findings. Women with the condition of Obesity and excess weight have a level of safety of breast cancer is lower than the normal body weight. Women with these conditions also have affected the likelihood of disease rather than other aggressive women with body weight on average, and women lean.
4. Diligent to check your own breast cancer
Make sure you get instructions and clear enough from your doctor about ways and techniques to check their own breast cancer. You may find benjolan check mamogram before, and it is a good idea to be able to follow changes that occur in your body.
5. For over 40 years, try to mamogram once a year
Tumor found in the initial stage, when still a small possibility of salvation in a significant way. Level of recovery can reach 98 percent for the initial stage, but the possibility of healing is only around 27 percent if the levels are high and large.
Read more "Five (Easy) Ways to avoid breast cancer..."
1. Avoid alcoholic beverages
The consumption of alcohol, even only a few suspected exposure can increase the risk of breast cancer. Many doctors recommend to avoid wine, beer, liquor and other. A study shows the relationship between liquor with breast cancer.
2. Exercise at least 3 times a week (more often, better)
When you exercise, try to maintain the level of the heart on the tap line basis at least 20 minutes continuously. Relaxed the old road is also good, but hard sports (the sweat) that can help your heart more healthy at the same time reduce the risk of cancer.
3. stay your body weight, reduce body weight if your weight more than normal
For the excess body weight, or Obesity, especially for women who are entering menopause, the risk of breast cancer will increase, especially if you experience increased body weight is significant when it is mature.
A study released in March 2008 from researchers at the University of Texas MD Anderson Cancer Center in Houston to obtain interesting findings. Women with the condition of Obesity and excess weight have a level of safety of breast cancer is lower than the normal body weight. Women with these conditions also have affected the likelihood of disease rather than other aggressive women with body weight on average, and women lean.
4. Diligent to check your own breast cancer
Make sure you get instructions and clear enough from your doctor about ways and techniques to check their own breast cancer. You may find benjolan check mamogram before, and it is a good idea to be able to follow changes that occur in your body.
5. For over 40 years, try to mamogram once a year
Tumor found in the initial stage, when still a small possibility of salvation in a significant way. Level of recovery can reach 98 percent for the initial stage, but the possibility of healing is only around 27 percent if the levels are high and large.
Be Careful to wrap the food with plastic
Dr. Yadi Haryadi, food experts from the Bogor Institute of Agriculture said that the use of the food container that not careful can be dangerous to the child's health impact will be felt that in the future. This is released at Plastics talkshows in the event of Living, Restaurants in Euphoria, Kuningan, Jakarta, Tuesday (2 / 06).
This is can also to remind parents, so that not only ensure the nutritional value of food consumed by children, but also their food storage container. Plastics are one of the best inventions man has ever made. How do I not, this hermetic material, soft, easy to carry, and durable. But besides helping people, plastic are also environmentally unfriendly and can be dangerous to health if we are not select the safety one.
Dr. Yadi said, not all plastics are made, and in all circumstances for safe use. There is a plastic that is safe and there is a danger. Because plastics made from chemicals harmful to the body, need to know that plastic as food container is registered by the official department and pronounce that is safe to health. The most dangerous is the black plastic or "kresek" that many used in the market. Plastics of this kind contain chemical substances that is easy to contaminate food in it.
What causes plastic objects as dangerous? plastic is made from material called monomer and plasticizer. Both materials are not good for the body. Contact between the plastic with the food (especially liquid food or semi-wet) can cause the transfer of chemicals in food to earlier, which is called migration. One of the diseases caused by deposit of the oxygen-oxygen earlier in the body is cancer.
There are several factors that can trigger the occurrence of migration, among others;
1. Heat. The higher the temperature, the sooner proccess migration and more and more (eg, hot meatball stored in plastic).
2. Oil. Oil materials is a material that can dissolve plastic component
3. Time. The longer the contact with the plastic food, the more components that migrate.
To ensure your children are protected from danger of migration through plastic food container, note the logo that indicates that the plastic safe to use when cantact with food. That is food safe logo or food grade, which is accompanied with a glass and fork symbol. Note, however, plastic origin, the source is reliable. Because not infrequently also found plastic products also have a false stamp like this.
At the same time, Ir. Wawas S., Center of Polymer Technology BPPT, give tips selecting a plastic container in a safe, which are;
* Think about the price. If the price is not cheap and reasonable, should the use of suspected security item.
* Smell its scent. If there is a certain scent, for example, perfumes or artificial perfume smells rancid, it is certainly not perfect in its productionprocess
* When washed, usually plastic products will be frothy and more difficult to clean. This occurs because the production process not perfect, so that the hollow plastic has not been perfect, and not a closed meeting.
Read more "Be Careful to wrap the food with plastic..."
This is can also to remind parents, so that not only ensure the nutritional value of food consumed by children, but also their food storage container. Plastics are one of the best inventions man has ever made. How do I not, this hermetic material, soft, easy to carry, and durable. But besides helping people, plastic are also environmentally unfriendly and can be dangerous to health if we are not select the safety one.
Dr. Yadi said, not all plastics are made, and in all circumstances for safe use. There is a plastic that is safe and there is a danger. Because plastics made from chemicals harmful to the body, need to know that plastic as food container is registered by the official department and pronounce that is safe to health. The most dangerous is the black plastic or "kresek" that many used in the market. Plastics of this kind contain chemical substances that is easy to contaminate food in it.
What causes plastic objects as dangerous? plastic is made from material called monomer and plasticizer. Both materials are not good for the body. Contact between the plastic with the food (especially liquid food or semi-wet) can cause the transfer of chemicals in food to earlier, which is called migration. One of the diseases caused by deposit of the oxygen-oxygen earlier in the body is cancer.
There are several factors that can trigger the occurrence of migration, among others;
1. Heat. The higher the temperature, the sooner proccess migration and more and more (eg, hot meatball stored in plastic).
2. Oil. Oil materials is a material that can dissolve plastic component
3. Time. The longer the contact with the plastic food, the more components that migrate.
To ensure your children are protected from danger of migration through plastic food container, note the logo that indicates that the plastic safe to use when cantact with food. That is food safe logo or food grade, which is accompanied with a glass and fork symbol. Note, however, plastic origin, the source is reliable. Because not infrequently also found plastic products also have a false stamp like this.
At the same time, Ir. Wawas S., Center of Polymer Technology BPPT, give tips selecting a plastic container in a safe, which are;
* Think about the price. If the price is not cheap and reasonable, should the use of suspected security item.
* Smell its scent. If there is a certain scent, for example, perfumes or artificial perfume smells rancid, it is certainly not perfect in its productionprocess
* When washed, usually plastic products will be frothy and more difficult to clean. This occurs because the production process not perfect, so that the hollow plastic has not been perfect, and not a closed meeting.
Tuesday, June 9, 2009
Tromadol BlueBook
As an employee at an engineering company, I have to do many designs for client’s inquiry. My job make me work until late of night in front of the computer. It sometimes cause Neck and Shoulder pain. It’s really hurt, but I have to finish my job and try to solve my problem and find the appropriate drug to solve it.
While I was searching at internet about Neck pain, I found this site www.tromadolbluebook.com-buy tromadol. This site was founded by a medical doctor in 2006 to help consumers safely save money on painrelief drugs. You can order tromadol here with the lowest prices online, free prescription and complete privacy, and it can deliver with FedEx Overnight shipping. Tromadol is an analgesic utilized to treat or forbid many kind of pains such as low back pain, neck pain, shoulder pain, frozen shoulder, foot pain,ear pain relief and many more. Tromadol is a narcotic and thus its use may become habitual. It is totally essential that you use this drug only as prescreibed by your physician. Never use more than suggested dose. It does appear to possess certain side effects, such as anxiety, chills or perspiration, dry mouth, rash, and so on, yet these are ordinarily not sufficiently serious to justify suspending use of the drug. Keep tromadol at 25 degrees C with a permissible range of 15-30 degrees C.
The recommended dose of tromadol for pain management is a 50-100 mg dose each 4-6 hours as it is needed. For patient over the age of 75, the maximum recommended tromadol dosage is 300 mg daily, and anything greater than this will need to be looked at closely. You can order tramadol by online and have it the next day in most cases. You can also save money by ordering medications online and you might even get great discounts and gifts just because you are a new customer, a repeat customer, or just because you buy medications from very appreciative company. Order Tramadol by online can save a lot of time and money, because some companies offer the chance for you to get free shipping. If you are not accessible to the doctor or pharmachy in your town, order tramadol by online can be even more essential option for you, because you can order from your home, even sometimes without prescription. Then, on staff doctor will interview you, and he will write you a prescription based on your medical needs.
For you who aren’t able to have packages delivered during the week because you have to work and aren’t home to sign for them, plenty of companies offer overnight and next day shipping and some even offer tramadol Saturday delivery. This is a great chance for people to save money and have a more convenient prescription process, because you can order your medications online at night or in the morning before you leave for work, and the delivery will arrive on Saturday when you are at home enjoying your day off. Tromadol Saturday delivery might be more expensive at some online pharmacies, but it isn’t always the case, because some companies offer free shipping and most of them use FedEx who is very popular for Saturday deliveries.
Read more "Tromadol BlueBook..."
While I was searching at internet about Neck pain, I found this site www.tromadolbluebook.com-buy tromadol. This site was founded by a medical doctor in 2006 to help consumers safely save money on painrelief drugs. You can order tromadol here with the lowest prices online, free prescription and complete privacy, and it can deliver with FedEx Overnight shipping. Tromadol is an analgesic utilized to treat or forbid many kind of pains such as low back pain, neck pain, shoulder pain, frozen shoulder, foot pain,ear pain relief and many more. Tromadol is a narcotic and thus its use may become habitual. It is totally essential that you use this drug only as prescreibed by your physician. Never use more than suggested dose. It does appear to possess certain side effects, such as anxiety, chills or perspiration, dry mouth, rash, and so on, yet these are ordinarily not sufficiently serious to justify suspending use of the drug. Keep tromadol at 25 degrees C with a permissible range of 15-30 degrees C.
The recommended dose of tromadol for pain management is a 50-100 mg dose each 4-6 hours as it is needed. For patient over the age of 75, the maximum recommended tromadol dosage is 300 mg daily, and anything greater than this will need to be looked at closely. You can order tramadol by online and have it the next day in most cases. You can also save money by ordering medications online and you might even get great discounts and gifts just because you are a new customer, a repeat customer, or just because you buy medications from very appreciative company. Order Tramadol by online can save a lot of time and money, because some companies offer the chance for you to get free shipping. If you are not accessible to the doctor or pharmachy in your town, order tramadol by online can be even more essential option for you, because you can order from your home, even sometimes without prescription. Then, on staff doctor will interview you, and he will write you a prescription based on your medical needs.
For you who aren’t able to have packages delivered during the week because you have to work and aren’t home to sign for them, plenty of companies offer overnight and next day shipping and some even offer tramadol Saturday delivery. This is a great chance for people to save money and have a more convenient prescription process, because you can order your medications online at night or in the morning before you leave for work, and the delivery will arrive on Saturday when you are at home enjoying your day off. Tromadol Saturday delivery might be more expensive at some online pharmacies, but it isn’t always the case, because some companies offer free shipping and most of them use FedEx who is very popular for Saturday deliveries.
Friday, June 5, 2009
Mineral Water Bottle and Healthy
In this modern era everything is now more advanced. However, if we look for the negative effect is also seen more and more. have you ever think about the various diseases that have now is a result from the surrounding environment. Various kinds of waste are everywhere home, office and even public roads are used as a means of waste disposal.
Popular news at this time is that the plastic packaging bottle mineral water can cause various diseases. The news is it is reported can cause breast cancer. Moreover, water that has been packed many days in the car and exposed to hot weather. Types of chemicals that are in the bottle is very dangerous.
Maybe some of us have the habit to re-using plastic bottles of mineral water and put it in the car or in the office. This habit is not good, because the plastic bottles (also called as Polyethylene Terephthalate or PET) used in this bottle containing substances karsinogen.you can see at the code or symbol that PET is located at the bottom of the bottle.
This bottle is safe to be used 1-2 times only, if you want to use longer, Can not be more than a week, and must be put at a distance from the sun. Re-washing habits can make a layer of plastic is broken and karsinogen can enter into the water that we drink.
Automatically the water you drink will enter our body along with the chemicals mixed. Better to buy bottled water which is to be used repeatedly, do not use plastic bottles. So for all of you start it healthy style of living since the beginning. In order not to regret in the other days.
Read more "Mineral Water Bottle and Healthy..."
Popular news at this time is that the plastic packaging bottle mineral water can cause various diseases. The news is it is reported can cause breast cancer. Moreover, water that has been packed many days in the car and exposed to hot weather. Types of chemicals that are in the bottle is very dangerous.
Maybe some of us have the habit to re-using plastic bottles of mineral water and put it in the car or in the office. This habit is not good, because the plastic bottles (also called as Polyethylene Terephthalate or PET) used in this bottle containing substances karsinogen.you can see at the code or symbol that PET is located at the bottom of the bottle.
This bottle is safe to be used 1-2 times only, if you want to use longer, Can not be more than a week, and must be put at a distance from the sun. Re-washing habits can make a layer of plastic is broken and karsinogen can enter into the water that we drink.
Automatically the water you drink will enter our body along with the chemicals mixed. Better to buy bottled water which is to be used repeatedly, do not use plastic bottles. So for all of you start it healthy style of living since the beginning. In order not to regret in the other days.
Massage and the benefits for our body
Massage Such as private massage , man massage, etc., with the right techniques can help to drive feeling stiff and sore the hammer felt in every joint, and to help expedite the blood circulation in the body. But not only that, the touch of the right point in the joint that will also make we feel fresh sensation and rileks
Until now, massage is still a favorite choice for many people for body relaxation. the kind of massage can be man massage, private massage or other massage. Rheumatic and stiff feeling tired can be minimized with massage for several minutes. In fact, this traditional way can also be done to help improve health. Therefore, It is not surprising that massage also always take part in the process of treatment for the body. you can say when the hair treatment, such as shampoo, creambath, or simply cut hair, and especially in the spa that is focused on the concept of body and soul relaxation.
Now, a variety of massage techniques are developed in which each technique has a distinctive purpose and effect such as man massages, private massages, traditional massages, etc.. Start from massage that use Meridien points on foot for treatment, to a baby massage techniques.
For baby, Massage is one way to improve communication and braided closeness with parents. A touch of art can help provide this sense of comfort and relaxation for the baby. Therefore, regular massage is done every morning or night before bed so that baby can sleep asleep. Each massage was also one of the ways to provide stimuli in all senses of the baby, and
help the emotional relationship between parents and babies. Use oil for soft skin and baby massage slowly.
When children have grow, massage can be done to give effect body relaxation. Especially in this age, in general, children do more physical activities that may injure their muscle. Therefore, listen to complaints of the children and give a massage with the pressure that is not too hard. Sometimes, the complaints in the neck shoulder and back can be triggered due to a stimulus continuously since small.
At the age of adult, massage is generally a key to drive-away feeling tired and stressed due to work load. This massage is the more complex nature, which gives a more complete relaxation, good for the body, mind, and soul. As released from The Touch Research Institute, University of Miami, massage gives a positive impact
on the stress response and performance after a 15-minute chair massage use. Other health complaints such as dizziness, insomnia, or sore joints can be assisted with the massage.
Meanwhile, for old, the massage regularly can press the rate of blood pressure, improve blood circulation, relax muscles, and stimulate the weak muscles to work. Of course, would be better if the massage techniques to provide maximum results.
On the other hand, each country also has a specific way to give a massage that essentially freshness and relaxation after a massage. Type, such as man massages, massage expat, etc.. One thing must be remembered, nothing wromg to uses therapeutist massage professional, who already know which part should be and should not be massaged.
Read more "Massage and the benefits for our body..."
Until now, massage is still a favorite choice for many people for body relaxation. the kind of massage can be man massage, private massage or other massage. Rheumatic and stiff feeling tired can be minimized with massage for several minutes. In fact, this traditional way can also be done to help improve health. Therefore, It is not surprising that massage also always take part in the process of treatment for the body. you can say when the hair treatment, such as shampoo, creambath, or simply cut hair, and especially in the spa that is focused on the concept of body and soul relaxation.
Now, a variety of massage techniques are developed in which each technique has a distinctive purpose and effect such as man massages, private massages, traditional massages, etc.. Start from massage that use Meridien points on foot for treatment, to a baby massage techniques.
For baby, Massage is one way to improve communication and braided closeness with parents. A touch of art can help provide this sense of comfort and relaxation for the baby. Therefore, regular massage is done every morning or night before bed so that baby can sleep asleep. Each massage was also one of the ways to provide stimuli in all senses of the baby, and
help the emotional relationship between parents and babies. Use oil for soft skin and baby massage slowly.
When children have grow, massage can be done to give effect body relaxation. Especially in this age, in general, children do more physical activities that may injure their muscle. Therefore, listen to complaints of the children and give a massage with the pressure that is not too hard. Sometimes, the complaints in the neck shoulder and back can be triggered due to a stimulus continuously since small.
At the age of adult, massage is generally a key to drive-away feeling tired and stressed due to work load. This massage is the more complex nature, which gives a more complete relaxation, good for the body, mind, and soul. As released from The Touch Research Institute, University of Miami, massage gives a positive impact
on the stress response and performance after a 15-minute chair massage use. Other health complaints such as dizziness, insomnia, or sore joints can be assisted with the massage.
Meanwhile, for old, the massage regularly can press the rate of blood pressure, improve blood circulation, relax muscles, and stimulate the weak muscles to work. Of course, would be better if the massage techniques to provide maximum results.
On the other hand, each country also has a specific way to give a massage that essentially freshness and relaxation after a massage. Type, such as man massages, massage expat, etc.. One thing must be remembered, nothing wromg to uses therapeutist massage professional, who already know which part should be and should not be massaged.
Thursday, June 4, 2009
Tricks to solve insomnia
If you feel difficult to sleep at night, there's no wrong to check your food, perhaps you have been wrong foods. The cause of insomnia can be manifold; fear, stress, atmosphere bedrooms that do not support, or can be also because of the wrong food.
To be able to sleep soundly, you need trytophan body or substance that is often called the sleeper. Trytophan, which is a type of fatty acid, work that can produce serotonin release in the nerve center of the brain. When the brain is rileks, you will more easily fall asleep with a good quality.
Trytophan many contain in the light carbohydrate. Muffin cakes, biscuits,or fruit can be a solution. But not too full consume food, because your digestion will work hard, so that you can not get the maximum sleep
Drink a cup of herbal tea or warm milk before bed will also be very helpful. Conversely, avoid beverages that contain caffeine such as coffee, chocolate and beverages drinks.
You must consider the time to eat, give time at least two hours before bed after you take the last dinner. Proximity to eat too close to bedtime will increase metabolism and body temperature, so make sleeping more difficult. In this way, you can also maintain body weight, considering the sleep after the big meal will save a lot of fat.
If you really hunger, choose cereals such as wheat flour mixed with milk, Tofu, cereal, or bread . However, only a fixed distance at least one hour before sleep because tryptophan also need time to stimulate the brain.
Read more "Tricks to solve insomnia..."
To be able to sleep soundly, you need trytophan body or substance that is often called the sleeper. Trytophan, which is a type of fatty acid, work that can produce serotonin release in the nerve center of the brain. When the brain is rileks, you will more easily fall asleep with a good quality.
Trytophan many contain in the light carbohydrate. Muffin cakes, biscuits,or fruit can be a solution. But not too full consume food, because your digestion will work hard, so that you can not get the maximum sleep
Drink a cup of herbal tea or warm milk before bed will also be very helpful. Conversely, avoid beverages that contain caffeine such as coffee, chocolate and beverages drinks.
You must consider the time to eat, give time at least two hours before bed after you take the last dinner. Proximity to eat too close to bedtime will increase metabolism and body temperature, so make sleeping more difficult. In this way, you can also maintain body weight, considering the sleep after the big meal will save a lot of fat.
If you really hunger, choose cereals such as wheat flour mixed with milk, Tofu, cereal, or bread . However, only a fixed distance at least one hour before sleep because tryptophan also need time to stimulate the brain.
Sunday, May 24, 2009
10 important food for skin
As the wise words, you are what you eat. If you want healthier,consume healthy food. If you want more beautiful skin, then consume these following food. Every day even better because the results will be seen more quickly. Ready?
1. Almond
Often said as almond nuts, apparently not! Almond is one of the seeds thet delicious to consume. Almond is rich in vitamin E as anti oksidan, so that your skin much stronger when getting pollution and the sun. Some women who had regularly consumed almond, the skin more resistant when exposed to UV effects compared with those who do not eat the almond at all.
2. Carrot
The orange is also known as rabbit food required. You may have forgotten that the carrot is rich in vitamin A. In addition to creating a bright eye, vitamin A is required for regeneration of skin cells to become better and more pressing cell cancer can also, What?! Perhaps that is why there has never been a case of rabbits suffering from cancer.
3. Dark Chocolate
Now is time to break myth that chocolate makes obese and pimply. Thus dark chocolate is a panacea for the skin because it contains isoflavones and antioxidants that can make the skin texture and elasticity to be better.
4. Seeds
Whatever the type, grains evidently contain omega 3 and iron to create skin and body become high vitality. wrinkle can also disappear if you are diligently consume grain.
5. Green Tea
Speechless concerning green tea. Very great effect is produced from green tea leaf shoots this. In addition to make the skin becomes smooth and kept from free radicals, green tea can also cure of internal disease. One cup of green tea in the morning keeps the doctor away.
6. Safflower Oil
Although the name-smell smell flowers, apparently including this plant, herbal medicinal plants . Safflower contains omega 6, which is able to reduce the problems on the skin such as allergy, scratches and The speck-The speck caused the sun (sun spots). Not only create beautiful skin, the Safflower can also burn your calories as much as 5 to 10%. Incredible!
7. Spinach
You have derived genetic cancer? consume spinach every day because the spinach will be difficult to make cancer cells grow and spread. In addition, your skin is not easy even though wrinkled age is no longer young. Should be tested,
8. Sweet Parsnip
Parsnip rich of vitamin C that will refine the skin from wrinkling and prevent it. Vitamin C is one of the materials to form collagen and is useful for automatic elasticity of your skin.
9. Tomato
Redness of skin color is not mindless. In fact tomatoes contain lycopene that are high when you consume it, also face a glow with pink Blushing around your cheeks. It's true ladies! Not only lycopene, tomatoes can also be anti-aging skin that becomes more like a young teenager. How do!
10. Canned Tuna
Last but not least, Tuna canned contain selenium that can make skin elasticity awake. Also the high antioxidants and helps your skin against the sun in summer.
Nah, that's 10 best food for your skin. lets consume it so that the amazing skin now become your property.
Read more "10 important food for skin..."
1. Almond
Often said as almond nuts, apparently not! Almond is one of the seeds thet delicious to consume. Almond is rich in vitamin E as anti oksidan, so that your skin much stronger when getting pollution and the sun. Some women who had regularly consumed almond, the skin more resistant when exposed to UV effects compared with those who do not eat the almond at all.
2. Carrot
The orange is also known as rabbit food required. You may have forgotten that the carrot is rich in vitamin A. In addition to creating a bright eye, vitamin A is required for regeneration of skin cells to become better and more pressing cell cancer can also, What?! Perhaps that is why there has never been a case of rabbits suffering from cancer.
3. Dark Chocolate
Now is time to break myth that chocolate makes obese and pimply. Thus dark chocolate is a panacea for the skin because it contains isoflavones and antioxidants that can make the skin texture and elasticity to be better.
4. Seeds
Whatever the type, grains evidently contain omega 3 and iron to create skin and body become high vitality. wrinkle can also disappear if you are diligently consume grain.
5. Green Tea
Speechless concerning green tea. Very great effect is produced from green tea leaf shoots this. In addition to make the skin becomes smooth and kept from free radicals, green tea can also cure of internal disease. One cup of green tea in the morning keeps the doctor away.
6. Safflower Oil
Although the name-smell smell flowers, apparently including this plant, herbal medicinal plants . Safflower contains omega 6, which is able to reduce the problems on the skin such as allergy, scratches and The speck-The speck caused the sun (sun spots). Not only create beautiful skin, the Safflower can also burn your calories as much as 5 to 10%. Incredible!
7. Spinach
You have derived genetic cancer? consume spinach every day because the spinach will be difficult to make cancer cells grow and spread. In addition, your skin is not easy even though wrinkled age is no longer young. Should be tested,
8. Sweet Parsnip
Parsnip rich of vitamin C that will refine the skin from wrinkling and prevent it. Vitamin C is one of the materials to form collagen and is useful for automatic elasticity of your skin.
9. Tomato
Redness of skin color is not mindless. In fact tomatoes contain lycopene that are high when you consume it, also face a glow with pink Blushing around your cheeks. It's true ladies! Not only lycopene, tomatoes can also be anti-aging skin that becomes more like a young teenager. How do!
10. Canned Tuna
Last but not least, Tuna canned contain selenium that can make skin elasticity awake. Also the high antioxidants and helps your skin against the sun in summer.
Nah, that's 10 best food for your skin. lets consume it so that the amazing skin now become your property.
Tuesday, May 12, 2009
Beware Of Cervical Cancer
One more dangerous disease that must be awared by women, servik cancer (cervical cancer) or also called the womb neck cancer. In accordance with the name, uterus neck cancer is kind of cancer that occurs in the uterus servik, a region in the female reproductive organ which is the entrance to the uterus located between the womb (uterus) with coitus vagina (vagina).
Hear the name of cancer are known as chilling as it is a disease of cancer death. Cancer servik own known as the disease that often attacks the woman and is no 2 cancer that cause death in the world. In Indonesia, it is estimated to occur every day, 41 new cases of servical cancer and 20 women in the world die because this disease
Neck cancer occurs in the womb with the growth of cells on the neck of the womb that not common (abnormal). But before the cells become cancer cells, several changes occurred experienced by these cells. Changes in cells usually take up to many years before the cells turn into cancer-cells. During that time you can do detection with Pap smear or IVA.
More than 95 percent of cancer serviks caused by a virus known as Human Papilloma Virus (HPV).that can be transmitted through sexual activity.
Several factors affected the risk of cancer serviks, among others:
- Commercial sexual conduct at a young age.
- Frequently replace the switch-pair sexual.
- Frequent get infections in the region of gender.
- Birth to many children.
- Smoking habit (two times the risk is greater).
- Defisiensi vitamins A, C, E.
What are the symptoms? Cancer serviks in the early stages often does not show symptoms or signs are typical, and even no symptoms at all. However, symptoms that often arise in the stadium stage, among other information are:
- Bleeding after doing intimate relationship.
- watery fluid from the female sex.
- Bleeding after menopause (menopause).
- At the stadium stage can go out yellowish liquid, smelly or mixed blood, pelvic pain or can not dispose of urine.
The question on you may at this time is whether servik cancer can be prevented? Cancer serviks is the only type of cancer that have been known the causes. Therefore, efforts to prevent servical cancer any very possible. which are :that is not affiliated with intimate couples take turns, make diligent pap smear every two years for those who are already sexually active, maintain health, and vaccination for HPV that has never perform the sexual contact.
Read more "Beware Of Cervical Cancer..."
Hear the name of cancer are known as chilling as it is a disease of cancer death. Cancer servik own known as the disease that often attacks the woman and is no 2 cancer that cause death in the world. In Indonesia, it is estimated to occur every day, 41 new cases of servical cancer and 20 women in the world die because this disease
Neck cancer occurs in the womb with the growth of cells on the neck of the womb that not common (abnormal). But before the cells become cancer cells, several changes occurred experienced by these cells. Changes in cells usually take up to many years before the cells turn into cancer-cells. During that time you can do detection with Pap smear or IVA.
More than 95 percent of cancer serviks caused by a virus known as Human Papilloma Virus (HPV).that can be transmitted through sexual activity.
Several factors affected the risk of cancer serviks, among others:
- Commercial sexual conduct at a young age.
- Frequently replace the switch-pair sexual.
- Frequent get infections in the region of gender.
- Birth to many children.
- Smoking habit (two times the risk is greater).
- Defisiensi vitamins A, C, E.
What are the symptoms? Cancer serviks in the early stages often does not show symptoms or signs are typical, and even no symptoms at all. However, symptoms that often arise in the stadium stage, among other information are:
- Bleeding after doing intimate relationship.
- watery fluid from the female sex.
- Bleeding after menopause (menopause).
- At the stadium stage can go out yellowish liquid, smelly or mixed blood, pelvic pain or can not dispose of urine.
The question on you may at this time is whether servik cancer can be prevented? Cancer serviks is the only type of cancer that have been known the causes. Therefore, efforts to prevent servical cancer any very possible. which are :that is not affiliated with intimate couples take turns, make diligent pap smear every two years for those who are already sexually active, maintain health, and vaccination for HPV that has never perform the sexual contact.
Wednesday, May 6, 2009
The beneffit of Grape
Grape is not only can be used to process the fruit into wine but also has benefits for health. After a variety of research, it is known that grape have many benefits for the good of the body. Which are:
1. Fine Red grape For Heart
Hypothetical as the French Paradox revealed that mortality due to heart in the United States higher than France,meanwhile the blood pressure and cholesterol French society more than the United States. Once this was observed related to the customs people in france who like consume red wine daily.
Research shows that red wine contains flavonoid which is a substance such as vitamins that contains in its skin. Flavonoid antioxidants that can be prevent LDL oxidation in coronary vessel walls. Flavonoid is found in many purple grape , because it is consuming purple grape juice may provide protection for the heart. Many people trow away the grape seed when blended at the time, this is wrong. In fact one third of flavonoid contents in the seed would be.
However for the patient's diabetes should be careful with the contents of sugar from the juice, it is because 20-25% of wine is the actual sugar. While for the wine we are drinking may not exceed 60 ml / day.
Read more "The beneffit of Grape..."
1. Fine Red grape For Heart
Hypothetical as the French Paradox revealed that mortality due to heart in the United States higher than France,meanwhile the blood pressure and cholesterol French society more than the United States. Once this was observed related to the customs people in france who like consume red wine daily.
Research shows that red wine contains flavonoid which is a substance such as vitamins that contains in its skin. Flavonoid antioxidants that can be prevent LDL oxidation in coronary vessel walls. Flavonoid is found in many purple grape , because it is consuming purple grape juice may provide protection for the heart. Many people trow away the grape seed when blended at the time, this is wrong. In fact one third of flavonoid contents in the seed would be.
However for the patient's diabetes should be careful with the contents of sugar from the juice, it is because 20-25% of wine is the actual sugar. While for the wine we are drinking may not exceed 60 ml / day.
Tuesday, April 21, 2009
Laughing can Reduce Diabetes Risk
Beijing - MI: derisive laughter can help people with diabetes to improve their cholesterol level and decrease the risk of blood vessel disease and heart, so the results of a new study.
According to Lee Berk of Loma Linda University, who led the study, the "choice of lifestyle has impact on health and in light of this and all the options that we and patient do to the prevention and treatment."
The researchers divide the 20 diabetic patients who are at high risk - all are also suffering from high blood and hyperlipidemia (risk factors for blood vessel disease and heart) - into two groups. Both groups were given standard diabetes medications.
Group L were given 30 minutes to enjoy the humor that they select, while Group C - --- not monitoring groups. The process lasts for one year treatment.
Process about two weeks treatment, all patients in the group laughed (Group L) have a high hormone epinephrine and norepinephrine that is lower, both seen as a cause of stress. Stress is known too deadly.
After 12 weeks, HDL cholesterol (good cholesterol) was increased 26% in Group L, but only 3% in Group C. In another measurement, C-reactive protein, inflammation and a blood vessel diseases and heart, decreased 66% in the group laughed, but only 26 percent in the group of monitors. "Doctors understand that a best-of psychological intervention that caused by intrinsic positive emotions such as mirthful laughter with laughter, joy, optimism and hope," said Berk.
Nevertheless, Berk said, of course, laughter can be good medicine and the same value with the diabetes drugs, but insisted that more research is needed to ensure that what the purpose of all the results.
Read more "Laughing can Reduce Diabetes Risk..."
According to Lee Berk of Loma Linda University, who led the study, the "choice of lifestyle has impact on health and in light of this and all the options that we and patient do to the prevention and treatment."
The researchers divide the 20 diabetic patients who are at high risk - all are also suffering from high blood and hyperlipidemia (risk factors for blood vessel disease and heart) - into two groups. Both groups were given standard diabetes medications.
Group L were given 30 minutes to enjoy the humor that they select, while Group C - --- not monitoring groups. The process lasts for one year treatment.
Process about two weeks treatment, all patients in the group laughed (Group L) have a high hormone epinephrine and norepinephrine that is lower, both seen as a cause of stress. Stress is known too deadly.
After 12 weeks, HDL cholesterol (good cholesterol) was increased 26% in Group L, but only 3% in Group C. In another measurement, C-reactive protein, inflammation and a blood vessel diseases and heart, decreased 66% in the group laughed, but only 26 percent in the group of monitors. "Doctors understand that a best-of psychological intervention that caused by intrinsic positive emotions such as mirthful laughter with laughter, joy, optimism and hope," said Berk.
Nevertheless, Berk said, of course, laughter can be good medicine and the same value with the diabetes drugs, but insisted that more research is needed to ensure that what the purpose of all the results.
Friday, April 17, 2009
9 Myths About Health
Bananas can make a fat, or cancer can not be prevented? This statement may have been familiar in your ears. But is this statement correct? This is only a myth only. Differentiate the myths with facts is very important, especially to make the healthy choice. Here are some myths and facts about health can be a guide you in making the right choice for health.
Myth: Cancer can not be prevented
Fact: Scientists estimate that 50% of deaths due to cancer in the United States are caused by social conditions and environment as well as options that are not healthy. Conditions and options that are not healthy it can not cause a healthy diet, Obesity, or unhealthy habits such as smoking and lack of physical activity. Now, have found ways to avoid cancer, including lung cancer, serviks, kolon, rektal and skin cancer.
generally, cancer can be prevented by:
* Avoid smoking or products from tobacco
* Avoiding so passive smokers
* Do not drink too much alcohol
* Avoid adding weight and maintain healthy body weight
* Eat 5 or more measure fruit and vegetables every day and follow the pattern of low-fat diet
* Feed balance calories with physical activity
* On the physical
* Protect your skin from the sun
* Supporting the business community in developing the social and physical environment of healthy
Myth: You can not do anything to prevent type 2 diabetes
Fact: Diabetes can be proved prevented . Studies have shown that people who have a risk of type 2 diabetes can prevent the lower body weight around 5-7% of their body weight. You can do this by implementing healthy eating patterns and activity fiisk for 30 minutes 5 times a week.
Myth: Adults do not need vaccinations unless traveling to a foreign country
Fact: The vaccine not only for children or people who will travel. Already too many adults who fall ill, paralysis and even death every year due to diseases that can actually be prevented simply by giving the vaccine. Therefore, all adults, even the old can benefit from vaccination. The vaccine helps prevent infections and save lives. Vaccines can control the disease that is common infections such as experienced polio, measles, laryngitis, pertussis, mumps, tetanus, and Haemophilus influenzae type b (Hib).
Myth: If you do not have symptoms does not mean you have a sexually transmitted diseases (STDs)
Fact: Many STDs have no symptoms of the serious damage has occurred in the reproductive organs. The only way to find out is by examination. If you are suspicious, or if your partner has symptoms flee to check your doctor.
Myth: Diet is a low fat healthy lose weight
Fact: Diet low fat most often done by those who want to lose weight. But, remove all fat from your diet can dafter distemper. Diet that is low fat or no fat can not be sufficient energy for healthy growth. Some research has also shown that low-fat diet and high carbohydrate can improve insulin resistance. Sports combined with well-balanced diet remains the best way lose weight.
Myth: Banana is a food that fatten
Fact: bananas are a low fat food. Bananas contain only 1 / 2 grams of fat and 95 calories. In addition, the banana is also rich in potassium.
Myth: No one to avoid a full breakfast
Fact: It is important for breakfast. During sleep, we are fast about 8 hours, so it is important to eat after fasting. Although those who avoid breakfast can add Feed energy during the day, but they do not get all the vitamins and minerals that can be obtained from a simple breakfast.
Myth: break joint arthritis trigger finger
Fact: the very sound. However, you can not stop the people who cause a commotion on the busy because your fingers break segment, with this reason. There are no studies that have shown the relationship between break with finger joint pain due to arthritis. However, there are other stories that become your specialty. Based on a study, ligamen that occurred repeatedly during
breaking hand can cause inflammation and impair hold power.
Myth: People overweight because of the slow metabolic system
Fact: This may often have you heard, but studies have asserted, you can not make a slow metabolism as the reason for the excess weight. Of course, there are many physical reasons that
cause excess body weight. However, studies recently showed that fat people have a system that is faster metabolism and burn more energy than the people who
more slender.
Read more "9 Myths About Health..."
Myth: Cancer can not be prevented
Fact: Scientists estimate that 50% of deaths due to cancer in the United States are caused by social conditions and environment as well as options that are not healthy. Conditions and options that are not healthy it can not cause a healthy diet, Obesity, or unhealthy habits such as smoking and lack of physical activity. Now, have found ways to avoid cancer, including lung cancer, serviks, kolon, rektal and skin cancer.
generally, cancer can be prevented by:
* Avoid smoking or products from tobacco
* Avoiding so passive smokers
* Do not drink too much alcohol
* Avoid adding weight and maintain healthy body weight
* Eat 5 or more measure fruit and vegetables every day and follow the pattern of low-fat diet
* Feed balance calories with physical activity
* On the physical
* Protect your skin from the sun
* Supporting the business community in developing the social and physical environment of healthy
Myth: You can not do anything to prevent type 2 diabetes
Fact: Diabetes can be proved prevented . Studies have shown that people who have a risk of type 2 diabetes can prevent the lower body weight around 5-7% of their body weight. You can do this by implementing healthy eating patterns and activity fiisk for 30 minutes 5 times a week.
Myth: Adults do not need vaccinations unless traveling to a foreign country
Fact: The vaccine not only for children or people who will travel. Already too many adults who fall ill, paralysis and even death every year due to diseases that can actually be prevented simply by giving the vaccine. Therefore, all adults, even the old can benefit from vaccination. The vaccine helps prevent infections and save lives. Vaccines can control the disease that is common infections such as experienced polio, measles, laryngitis, pertussis, mumps, tetanus, and Haemophilus influenzae type b (Hib).
Myth: If you do not have symptoms does not mean you have a sexually transmitted diseases (STDs)
Fact: Many STDs have no symptoms of the serious damage has occurred in the reproductive organs. The only way to find out is by examination. If you are suspicious, or if your partner has symptoms flee to check your doctor.
Myth: Diet is a low fat healthy lose weight
Fact: Diet low fat most often done by those who want to lose weight. But, remove all fat from your diet can dafter distemper. Diet that is low fat or no fat can not be sufficient energy for healthy growth. Some research has also shown that low-fat diet and high carbohydrate can improve insulin resistance. Sports combined with well-balanced diet remains the best way lose weight.
Myth: Banana is a food that fatten
Fact: bananas are a low fat food. Bananas contain only 1 / 2 grams of fat and 95 calories. In addition, the banana is also rich in potassium.
Myth: No one to avoid a full breakfast
Fact: It is important for breakfast. During sleep, we are fast about 8 hours, so it is important to eat after fasting. Although those who avoid breakfast can add Feed energy during the day, but they do not get all the vitamins and minerals that can be obtained from a simple breakfast.
Myth: break joint arthritis trigger finger
Fact: the very sound. However, you can not stop the people who cause a commotion on the busy because your fingers break segment, with this reason. There are no studies that have shown the relationship between break with finger joint pain due to arthritis. However, there are other stories that become your specialty. Based on a study, ligamen that occurred repeatedly during
breaking hand can cause inflammation and impair hold power.
Myth: People overweight because of the slow metabolic system
Fact: This may often have you heard, but studies have asserted, you can not make a slow metabolism as the reason for the excess weight. Of course, there are many physical reasons that
cause excess body weight. However, studies recently showed that fat people have a system that is faster metabolism and burn more energy than the people who
more slender.
Wednesday, April 15, 2009
Mint reduce appetite
if you want to reduce some kilogram body weight or you want to control the appetite when the food delicious temptations in large amount at the time of the party or dinner, just heal mint smell. with the smell mint smell, your appetite will remain awake and you will not be tempted to eat in large amounts.
the influence of mint on the calories received by the body is the result of the latest research from Wheeling Jesuit University in west virginia, United States.
research participants who inhale peppermint every 2 hours eating 23% more less calories compared to people who not breathe mint oil throughout the day.
research conclusions, mint helps to stop or reduce the appetite. this is related to the number of calories consumed. conclusion of the research also shows that consume mint will maintain no appetite to eat the food and also keeping the sweet breath still fresh
Read more "Mint reduce appetite..."
the influence of mint on the calories received by the body is the result of the latest research from Wheeling Jesuit University in west virginia, United States.
research participants who inhale peppermint every 2 hours eating 23% more less calories compared to people who not breathe mint oil throughout the day.
research conclusions, mint helps to stop or reduce the appetite. this is related to the number of calories consumed. conclusion of the research also shows that consume mint will maintain no appetite to eat the food and also keeping the sweet breath still fresh
Tuesday, April 14, 2009
Insomnia can make Fat
so why can? in fact there is a tendency that if someone awake till late at night, they will spend time with snacking. it also has been demonstrated in a study conducted by a team of researchers from mailman school of public health and the obesity research center in colombia
they observed the behaviour of 18000 people aged 32 to 59, participating in the survey, the national health and nutrition examination period of the 1980s
the result is if you do not sleep at day, they usually spend time with watching tv or playing computer. while doing this activity, they usually tend to consume more food or snacking
not only that, the reasearch also shows, less sleep related hormone leptine reduced rate. hormone that regulates appetite, body weight and report on the brain how much spare food available in the body.
in addition to hormone leptin, which the function is to stimulate appetite, increase and found in people who slept less.
Dr David haslam from National obesity forum said that the factors other than depression, physical activity, alcohol consumption, education level, age and sex, sleep less clearly would trigger the occure of obesity.
in addition, the stress which is the influence of sleep patters are known affecting measure hormone in the body.
Read more "Insomnia can make Fat..."
they observed the behaviour of 18000 people aged 32 to 59, participating in the survey, the national health and nutrition examination period of the 1980s
the result is if you do not sleep at day, they usually spend time with watching tv or playing computer. while doing this activity, they usually tend to consume more food or snacking
not only that, the reasearch also shows, less sleep related hormone leptine reduced rate. hormone that regulates appetite, body weight and report on the brain how much spare food available in the body.
in addition to hormone leptin, which the function is to stimulate appetite, increase and found in people who slept less.
Dr David haslam from National obesity forum said that the factors other than depression, physical activity, alcohol consumption, education level, age and sex, sleep less clearly would trigger the occure of obesity.
in addition, the stress which is the influence of sleep patters are known affecting measure hormone in the body.
Subscribe to:
Posts (Atom)
