Insomnia

Do you know insomnia means? Yeah You're right. Insomnia is difficult to sleep especially at night. I have had insomnia for the past 3 weeks for about 2 times. OMG, its really torturing me. First insomnia, at saturday night, i could not sleep until 3 am. And the second insomnia, i could not sleep at all untill sunrises. I confused, what should i do when i got insomia? should i just force my eyes to shut down or doing anything that can make my eyes got tired and then i fell asleep. So, why i got insomnia?whats wrong with me? Some people say that if we get so much problem at life, it can effect our lifestyle including in our bed time. Yeah...that maybe one of the factor.

Here are some factors that can affect we can not sleep at night : 1. Stress According to the stess's expert, Dr. David Edwards, stress is a collection of symptoms of physiology, cognitive, affective and behavior caused by difficult conditions in daily life. Stress can affect everyone differently ranging from less severe symptoms such as dizziness to depression and anxiety. Some stressess make us can not sleep at night because when we start to sleep, we still thingking about the problem 2.Kafein Consuming tea and coffee everyday can cause negatife effect especially when we start to sleep at night.Try to avoid kafein after 15.00 o'clock and energy drink that contain of sugar at night. Warm drink can help you to get cozy at night and help you to sleep well 3. To much energy If you have not spend your energy for a day, most likely you will get insomnia. So firstly you have to spend of your last energy before sleeping such as by taking exercises at your Home :)