10 important food for skin

As the wise words, you are what you eat. If you want healthier,consume healthy food. If you want more beautiful skin, then consume these following food. Every day even better because the results will be seen more quickly. Ready?

1. Almond
Often said as almond nuts, apparently not! Almond is one of the seeds thet delicious to consume. Almond is rich in vitamin E as anti oksidan, so that your skin much stronger when getting pollution and the sun. Some women who had regularly consumed almond, the skin more resistant when exposed to UV effects compared with those who do not eat the almond at all.

2. Carrot
The orange is also known as rabbit food required. You may have forgotten that the carrot is rich in vitamin A. In addition to creating a bright eye, vitamin A is required for regeneration of skin cells to become better and more pressing cell cancer can also, What?! Perhaps that is why there has never been a case of rabbits suffering from cancer.

3. Dark Chocolate
Now is time to break myth that chocolate makes obese and pimply. Thus dark chocolate is a panacea for the skin because it contains isoflavones and antioxidants that can make the skin texture and elasticity to be better.

4. Seeds
Whatever the type, grains evidently contain omega 3 and iron to create skin and body become high vitality. wrinkle can also disappear if you are diligently consume grain.

5. Green Tea
Speechless concerning green tea. Very great effect is produced from green tea leaf shoots this. In addition to make the skin becomes smooth and kept from free radicals, green tea can also cure of internal disease. One cup of green tea in the morning keeps the doctor away.

6. Safflower Oil
Although the name-smell smell flowers, apparently including this plant, herbal medicinal plants . Safflower contains omega 6, which is able to reduce the problems on the skin such as allergy, scratches and The speck-The speck caused the sun (sun spots). Not only create beautiful skin, the Safflower can also burn your calories as much as 5 to 10%. Incredible!

7. Spinach
You have derived genetic cancer? consume spinach every day because the spinach will be difficult to make cancer cells grow and spread. In addition, your skin is not easy even though wrinkled age is no longer young. Should be tested,

8. Sweet Parsnip
Parsnip rich of vitamin C that will refine the skin from wrinkling and prevent it. Vitamin C is one of the materials to form collagen and is useful for automatic elasticity of your skin.

9. Tomato
Redness of skin color is not mindless. In fact tomatoes contain lycopene that are high when you consume it, also face a glow with pink Blushing around your cheeks. It's true ladies! Not only lycopene, tomatoes can also be anti-aging skin that becomes more like a young teenager. How do!

10. Canned Tuna
Last but not least, Tuna canned contain selenium that can make skin elasticity awake. Also the high antioxidants and helps your skin against the sun in summer.

Nah, that's 10 best food for your skin. lets consume it so that the amazing skin now become your property.