Tuesday, November 3, 2009

Instant Broth Substitute

the Broth is now more practical. No need to boil the meat and spices for hours and hours to produce a pot of delicious broth. Simply add a teaspoon of gravy powder to boiling water, delicious food was ready to eat.

Instant broth was so practical options for the housewife cooking time. In fact, the impact of the broth is less good for those who eat them because many contain MSG.

If too many and are often placed in a long time, MSG trigger cancer risk (carcinogenic). Therefore, it is advisable to avoid the use of instant broth. Use sugar and salt as a substitute for instant broth

The use of natural broth is the best choice. If too much trouble, mothers may combine the sugar and salt dosage is appropriate.

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Green Beans for Pregnant Mother

Nutritional needs of pregnant women increased dramatically. Including, vitamin B. Not a few who then recommended to consume beans. Such as, green beans.
Green beans are rich in vitamin B. In fact, more than when compared with vitamins B contained in milk. Benefits of vitamin B for the mother is relieve nausea.

Now, in order to obtain optimal benefits, processing would be appropriate. Because vitamins are present in green beans are vitamins that dissolve in water. you can boil green beans only in a little time. That is, once the water boils, boiled green beans removed. Not only that, in the process of boiling green beans are advised not to rupture.

Even if a pregnant woman is very like of green beans, it does not matter. If called, according to the nature of B vitamins dissolve in water, then the excess vitamins will be excreted through urine.

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