Thursday, June 18, 2009

Tips to Manage your fear

Fear can not be avoided when dealing with public speaking. For those of you who always face the same difficulty when doing a presentation or perform the role as speaker, following these tips that can manage your fear when doing public speaking.

- The one with all people, always. Remember that you speak with one individual, not on an "audience" as a whole. Connection of these people form a collective community that listens with respect and attention.

- Breathe. Before you start talking, take 5-10 seconds to silent - and at least one deep breath - to "get into" and build relationships with your listeners. When you do this first, the fear will begin to disappear naturally.


- Realize and capture the support of friendly faces. When you receive support before you start and when you start talking, you have the basis to feel comfortable, confident, and confidence.

- Be yourself. The most force thing you can do is be real - be yourself and real - and no one can do as good as you. Everyone has a story, unique to the message delivered, and vote for the special expression. our Attendance tospeak much faster that any of we said.

- Listen. The basic of the honest talk is to listen with an open heart. Communication is a two-way relationship. Read your listener when you are talking open the opportunity for them to support you and want you to succeed.

- Leave the rest natural. Do not be afraid to stop, breathe, and approach to the listener. This will give you time to focus again, find your place, where sense and will continue. Also gives you the opportunity of hearing to mencerna what they have heard.

- Quality above quantity. Ideally is to connect 100% to each person , not 100% make contact to people. rated by group to the the quality of connections is greater than the quantity of cantact

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