How to Prevent Insomnia

Insomnia is one of the worst thing at my life. Because when i got insomnia, i feel that iam alone at night. And i can not sleep at night and it will cause at my activity at the morning. So how to prevent insomnia? Based on my experience, here are some solution :

1. Take a bath with Hot water before your bed time, just take a bath with warm hot water. It make me realy relax. it feels like the hot water is massage my body. This relaxation will continue at my bedtime 2. Do not hungry Before your bedtime, try not to hungry. Because when we hungry, we can not not sleep well. But it didn't mean that we have to take a meal at late night because it can make us fat. Just take a balance food at dinner before 19.00 o'clock. And if you are still hungry, just grap fruits and eat it. 3.Pray Take a pray first (sholat) and continued with reading al Al Quran. It make me so warm and peace and also feel sleepy. 4. Listening to the slow Music