Anti Aging Skin Care

Aging is a natural process and nothing can be done to stop it. However, the aging of our skin is not necessarily a natural process and can be easily slowed down and even reversed.

Factors that Age the Skin
There are a number of factors that cause our skin to age and these include environmental pollution, exposure to excessive sun rays, declining anti-aging hormones, smoking, and vitamin nutrient deficient diets. A very important factor that causes aging of

the skin is free radicals. Free radicals are present in the dust, dirt and grime present in the environment, as well as from sun damage. They are also produced within our body as a by product of oxygen used by our body. Finally, chemicals that are regularly applied on our skin in the guise of creams, lotions, make up, etc. can also contribute to the aging of our skin.

Natural Measures against Skin Aging
There are a few things you can do to prevent your skin from aging. Ensure that you have ample antioxidants in your regular diet as they fight the effects of free radicals. Eat foods rich in healthy nutrients, vitamins and minerals, like cantaloupe or spinach, and eat lean proteins like fish, chicken and eggs. Exercise regularly to keep the skin and body firm, as well as keep metabolism high, and follow a regular sleep cycle to allow the skin to repair itself at night. Keep your skin clean, so cleanse and tone your face daily and wear a good anti-aging face cream containing protective antioxidants like vitamins A, C and E.

Anti Aging Skin Care
While natural measures against aging will prevent further damage to your skin to some extent, it is important that you supplement it with a good anti aging skin care treatment. Good anti aging skin treatments will help restore lost nutrients and firmness of the skin, taking away the unseemly lines and wrinkles from the skin on the face, especially around the mouth and the eyes. They will also help prevent aging further damage to the skin.