Five (Easy) Ways to avoid breast cancer

Cancer, when found in the initial phase of the most likely to have healed. However, as said-said, it is better to prevent than treat, never wrong. Here are ways to prevent breast cancer in order to not undermine your life and another woman who loved you.

1. Avoid alcoholic beverages
The consumption of alcohol, even only a few suspected exposure can increase the risk of breast cancer. Many doctors recommend to avoid wine, beer, liquor and other. A study shows the relationship between liquor with breast cancer.

2. Exercise at least 3 times a week (more often, better)
When you exercise, try to maintain the level of the heart on the tap line basis at least 20 minutes continuously. Relaxed the old road is also good, but hard sports (the sweat) that can help your heart more healthy at the same time reduce the risk of cancer.

3. stay your body weight, reduce body weight if your weight more than normal
For the excess body weight, or Obesity, especially for women who are entering menopause, the risk of breast cancer will increase, especially if you experience increased body weight is significant when it is mature.

A study released in March 2008 from researchers at the University of Texas MD Anderson Cancer Center in Houston to obtain interesting findings. Women with the condition of Obesity and excess weight have a level of safety of breast cancer is lower than the normal body weight. Women with these conditions also have affected the likelihood of disease rather than other aggressive women with body weight on average, and women lean.

4. Diligent to check your own breast cancer
Make sure you get instructions and clear enough from your doctor about ways and techniques to check their own breast cancer. You may find benjolan check mamogram before, and it is a good idea to be able to follow changes that occur in your body.

5. For over 40 years, try to mamogram once a year
Tumor found in the initial stage, when still a small possibility of salvation in a significant way. Level of recovery can reach 98 percent for the initial stage, but the possibility of healing is only around 27 percent if the levels are high and large.