Oatmeal Subtitute Rice

Many Nutritionists recommend the consumption of food that contain high fiber to maintain stamina during fasting. The reason is, the foods that contain high fiber will be able to provide energy longer than low-fiber foods, like rice.

With so many high-fiber foods, one of the best is oatmeal or oat (Avena sativa L). Oatmeal in powder form to be cooked into porridge is very easy to obtain in the supermarket. Commonly consumed as porridge oats for breakfast or as the sole source of nutrition for the elderly.

There have been many scientific and empirical evidence that supports the efficacy of oatmeal to overcome degenerative diseases such as high cholesterol, heart disease and diabetes. The secret behind its benefits is a high antioxidant content, especially avenantramida and complex carbohydrates in the form of beta-glukan.

Try changing your portion of rice dawn of time with oatmeal porridge, you'll feel more fit throughout the day. It is also suitable for diabetics