The rule of using high heels

Model of Shoes
There are many models in the high-heeled shoes out there. However, the trendy model does not guarantee any shoes are comfortable in use. Those who want to wear high-heeled shoes and live in tropical areas, it is better to choose shoes that are open at the front of the regular or called Peep Toes.

Peep toes allows your foot to breathe while still maintaining smooth blood circulation. However, if you live in a cold area, it is better to choose a closed shoes that keep your feet warm. You can also choose a model equipped with a rope. Strap-belt can make you keel over and prevent sprained foot, a problem commonly experienced by those who use high-heeled shoes.

The Shape of Your Foot
Shape of your foot also effect for comfortable in wearing a shoes. Choosing a high-heeled shoes are not only seen from the model and Shape of heels, but you should also see from the Shape of your foot. The shape of foot every person is different, there is a rounded, even the sharp-pointed. Look of the basic form of shoe that also has many variations. If your foot width, and the like, should avoid choosing shoes with spike even though you like it.

Model and Shape of heels
Generally, women like a heels cuneiform or generally called Stiletto, but if you have a big body, you better choose the right heels with a high platform, or to be more bold and balanced proposional with your body

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Banana can solve your wrinkle

Banana is one of the effective fruit that can solve your wrinkle. it is very easy,Shattered the banana into like a cream, and then pour it all around our face. let it stay in our face for about 30 minutes, and then clean our face with a warm water. and try not to wipe it until dry

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Five Best friend food for diet

The important thing in diet is to maintain Feed food that does not increase body weight. However, it certainly does not mean not eating at all. Here are foods and beverages that can accompany you to enjoy your diet.

1. Green tea and white tea.
its antidioxidan content able to facilitate the circulation of blood throughout the body. That way, your body will get vitamine evenly although you are on a diet.

2. Apple.
A large apple contains 85 percent water so it makes you always feel satisfied and full

3. Beri fruit.
The smooth circulation of blood is a benefit from consuming antioxidants contain in Beri Fruit. Smooth Blood circulation can improve the efficiency of muscle in contracting and burning fat.

4. Soybean.
Protein in soybean is able to bring feeling satisfied longer so you will avoid eating in many portions.

5. Yogurt.
probiotik content in yogurt can eliminate interference obstruction. Result, the more your digestive system healthy and you get your flat stomach.

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Ice Age 3 , Dawn of Dinosaurs

one more secuel from Ice Age. Story that telling us about how nice is friendship built from difference of Manny as a Mammoute, Sid as Lemur and diego as a tiger. Their adventure is continue with a new adventure. now, they have to face with dinosours live. After the events of "Ice Age: The MeltDown", life begin to change manny and his friends. Scrat is still on the hunt to hold his beloved acorn, while finding a possible romance in a female sabre toothed squirrel named scratte. their romance begin with fighting to hunt acorn and then they falling in love each other. Manny and ellie having since become an item, are expecting a baby, which leaves manny anxious to ensure that everything is perfect for when his baby arrive. Manny also preparing playground for his new baby.

Diego is fed up with being treated like a house cat and ponders the notion that he is becoming too laid back. Sid begins to wish for a new family of his own and accidentally he found three dinosaous eggs and care them as his own children. the problem is start from there. dino's Mom is looking for her children and damage manny's community and took sid away and take it to dino's area. Manny, Ellie and diego try to save sid although they dont know what will they face next in dino's area

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7 things that can damage your skin

Since birth, you are blessed with a smooth skin, beautiful, and not many problems. As you grow up, hormones, error treatment, pollution, water, and many others, disturb the beauty of your skin. What things that can damage the skin that you have had since birth ? Here are seven mistakes that we do, which can be a problem on the skin.

1. Smoking
Many reasons why people smoke, from the tedium or the acid in the mouth, for the fraudulent, to spend time, and others. Reason not to stop smoking even more. While the disease is caused by cigarette is dangerous. Even the government is planning to install the image on the cancer-wrapped packet of cigarettes. If you, the women, still can not stop smoking, stop smoking because it will make you appear older. When you smoke, you will cut off the skin's ability to get oxygen supply is needed. Optimal without oxygen, the skin cells can not renew themselves. This will push the process faster wrinkled skin, skin damage, skin repair and holding. In addition to the contraction will be clearly visible around the mouth, the body of your skin will look more opaque and lose its elasticity.

2. Using a tanning bed
our brothers and sisters on another side the earth that has very pale skin, not rarely strive to be able to get the skin brown. From sunbathing in the sun to go to the tanning bed. Tanning bed is a tool that can help someone get brownish skin, such as the effect after sunbathing. Unfortunately, many patients dermatology experts would get melanoma, unnormallity pigment on the skin due to using a tanning bed. Bad effects tanning bed for 10 minutes with the skin damage that occurs due to sun exposure is exposed to a whole day without masks. Recommended, for you who want to get the brown skin, just use self tanner lotion that has been in the market or just use a bronzer.

3. Sun effects
No we know, sun exposure daily willundermine our skin. With highly recommended that you use sun screen, with at least SPF 15 for day-to-day activities. If you plan to be in the sun for a long time and extreme, it is advisable to use SPF 30. Do not think you can wear to protect your skin from the effect of sunlight, because the clothing equivalent of SPF 4 only. Protecting skin from the effect of sun daily will prevent aging early on the skin ( brown fleck on the skin and fine lines), as well as skin cancer. Do not forget to protect your eyes from UVA and UVB rays, as these rays can cause cataracts, blindness, and melanoma.

4. Do not Clean makeup when going sleeping
Who has not heard the advice of this one? Clean the makeup before bed is the main rule for healthy skin. Why? Because when you do fall asleep it's the skin rejuvenation and improvement of its cells. If you are still asleep wear makeup, the skin will be difficult to breathe and take oxygen. When the skin of experience, the process of collagen in the skin will be disrupted. When this occurs, the pore-pore clog that it will become food for bacteria. The result? Of course, whelk, komedo, even pore-pore swell.

5. Not consult with a dermatologist
Okay, you know that the skin condition itself. However, the skin is a doctor and get a certificate to learn to know about skin. Examined the condition of the skin once a year can prevent diseases that could occur, such as skin cancer. Flek so much on the skin that is not visible. When you examined self to the doctor regularly, you will get faster prevention. When you find the flek-flek or a suspicious mole, can be treated immediately.

6. Stress
When the mind is depressed, the brain hormone kortisol will pressing exit. This will lead to many things. Kortisol can steal blood reserves in the body and increase the sugar in the blood, which ultimately will make the body does not function as normal. Additional other, will enable the oil gland in the face. Basically, when you stress, the skin has the largest possibility to pustular, possibly look dull, and pale. It is recommended that you perform activities that reduce stress, such as the set of breath, do yoga, or walk at least 15 minutes per day.

7. not enough sleep
Of course you never hear about the "beauty sleep". Yes, as described earlier, that while sleeping, cells to skin rejuvenation. When the body tries to stand still awakened in the sleeping hours, the body musculature is too tired, cause the body to faint. Blood pressure also decreased, which will create a visible loss of skin color, so you tend to create a swell, because of lack of blood circulation. So, it is recommended you sleep 8 hours a day.

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Herbal tea and its benefits

Indonesian people love like drinking tea, from the morning, during lunch, or just to spend the afternoon. Tea is now the riched with various of flavour. What is its benefits?

Various herbal mix that is inserted in the tea, have a function and savor each to help our health. Here are some of the property are mixed in herbal tea.

* Chamomile, for relaxation . Chamomile has a sweet taste like apples, fragrant, and can be trusted calm self. Can also be drunk when feeling nervous or panic affect digestion. Chamomile has a womb and calms inflammation ease stomach cramps if you drink two glasses per day on a regular basis. Chamomile tea is also able to help reduce the pain due to PMS and the feeling of heat in the face, can even be trusted to prevent symptoms of diabetes.

* Ginger, for reduce nausea. If you often drunk or seasick ashore, ginger is your best friend. Ginger is able to overcome the nausea and not feeling comfortable on the body. Perhaps because the ability to make the body warm and its flavour enough sting.

* Lemon balm, providing tranquility. Migraine, or headache due to stress can be reduce by drinking tea with the flavour of lemon balm sitrus. Abortion that have antidepresan can help reduce insomnia if drunk before bedtime.

* Peppermint, the fresher. All are certainly familiar, that make fresh, fragrant mint. In addition to providing energy, peppermint tea can also overcome the feeling stomachache.

When you want to make a tea, try to enter the tea into the pot that is closed, so that oil does not released through esensialnya whiff of smoke. Leave for 10 minutes, and lift the tea bag.

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Orange Juice can make your heart healthier

Want to avoid heart disease? Try to consume a glass of orange juice every day. Orange juice contains hesperidin, known as flavonoid compound, which can improve blood vessel function and lower risk of heart disease.

Research shows, flavonoid cells make healthy blood vessel function endothial work so well. Interference in the cells will cause taps this vein, the main cause of heart attack and stroke. you can also find flavonoid in grape, red wine, green tea, and chocolate.

In a study on the orange juice, the researchers involved 24 healthy people exposed to the risk of blood vessel disease. They requested 500 mililiter drinking orange juice every day or drink a drink that riched with 292 milligram of hesperidin. A glass of orange juice / 500 millimeter is equivalent to 292 milligram hesperidin. During the research, the respondents consume the drink for a full month.

And The result is, they are who consume or drink orange juice that riched with hesperidin, has endhotial function better and more stable blood pressure. Results of this study will be presented in the annual meeting of the American Heart Associations Basic Cardiovascular Science.

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